Articles

11Mar
The Mental Side of Sub-90 Golf: Routines, Breathing, and Pressure Shots

Mental Game  •  6 minutes •  Veronica Paddy Most amateur golfers shoot two scores in…

04Mar
Lower-Back Pain in Golfers: Causes, Red Flags, and What to Do About It

Injury Prevention  •  7 minutes  •  Veronica Paddy Lower-back pain is the most common complaint…

25Feb
Eating to Score: A Practical Nutrition Guide for an 18-Hole Round

Nutrition  •  6 minutes   •  Veronica Paddy A round of golf is a 4…

18Feb
Mobility vs. Flexibility: Why Most Stretching Routines Are Failing Your Swing

Ut nesciunt perspiciatis est.

11Feb
Hydration: Playing Smart in the Pretoria Heat

Asperiores in sint. Sint sed voluptas repudiandae.

04Feb
Why Most Golfers Plateau: And What a TPI Screen Actually Reveals

Golf Fitness  •  6 minutes   •  Veronica Paddy Most amateur golfers I meet have…

28Jan
The 10-Minute Pre-Round Warm-Up Every Golfer Should Be Doing

Warm-Up & Mobility  •  5 minutes   •  Veronica Paddy Walk past any range on…

19Jan
Build a Rotational Core: 5 Exercises That Add Distance Without Adding Bulk

Strength & Power  •  7 minutes   •  Veronica Paddy When golfers ask me how…

14Jan
The Over-50 Golfer’s Guide to Gaining Distance Back

Senior Golf  •  7 minutes  •  Veronica Paddy Distance loss after 50 is real. It…

07Jan
Off-Season in South Africa: A 12-Week Golf Fitness Plan

Periodisation Planning  •  8 minutes  •  Veronica Paddy South African golfers are blessed with year-round…